Meditation of Love and Forgiveness-Ho’opnopono

I am Sorry, please forgive me, thank you, I love you.


There is something in this world which responds beautifully to these four words: I am sorry, please forgive me, thank you, I love you. Speak them often to yourself and to absolutely anything else in your life, and watch as stuff start to change for the better. They say you need to at least do this meditation for 21 days to see the results. I am on day I don’t know but it has been several days now and I am already feeling much better overall.

This powerful meditation has an equally powerful story behind it. A psychiatrist used this healing meditation on a group of hopeless and dangerous lunatics with criminal records whom no doctor could treat and had been left in an abandoned ward and they all ended up fully healed and well. I must say, it was hard to believe at first, given that they are just simple words with no extraordinary meaning to them, however, I have come to realize that they could be life-changing if felt with the heart! They are capable of healing your unresolved traumas, your inner child, your stormy relationships and your negative thought patterns.

Love is healing and so is gratitude. That is why I think the two words, I love you and thank you in this meditation stand out to me the most. Interestingly, this world seems to have been built around a certain wavelength which reacts to any expression of gratitude. For example, if you were to say thank you everyday for everything you have, you would notice that everything else you wanted before keeps on coming to you effortlessly. The more gratitude you show, the more things keep showing up for you to be grateful for. It is a code which responds directly proportional to your level of gratitude.

The miracles this Ho’oponopono meditation could unravel are infinite. I believe only when you have used it to heal yourself and others with whom you have had a falling out, will you be able to see the benefits this meditation holds. Even then, you wouldn’t have seen everything it has to offer you unless you are willing to try it on absolutely anything and everything.

Talking of experimenting, I saw a video where a woman was saying these words to money she was holding in her hands. She spoke to the money as if it was alive and for once I think we could have the answer to solving all our world problems such as poverty, food insecurity, epidemics and wars. Imagine if the whole world were to practice this meditation with intention to alleviate all the disasters mankind has had to endure throughout generations! I believe the world would become heaven itself! Let’s Ho’oponopono our way into 2022, shall we?

The School of Life-Who the hell planned my life?

Hi, this is one of those can’t-sleep-unless-I-write kind of posts. So here goes…

Most people believe that life is a school. I heard this term , “the school of life” many times and I am sure you have heard it too. What if these words are deeper than what the traditional school means to us? What if indeed, life is all about schooling us to become better in areas that we have a weakness in, so we can upgrade to someone who is completely transformed into an authentic and highest form of self?( blah blah blah)

Do we all not believe or at least want to believe we have some say in our lives and we can choose the kind of life we want to live? While that might be so empowering, it also begs the question then who decided things we have no control over, such as who we get to be, male or female? Into which family we get to be born? What race, religion or region of the world? And dozens of other stuff that we cannot claim to have any say in them? Can someone tell me?

There is a belief I heard about, which states that we chose the life we are living right now before we were even born. This belief also attempts to say that all the depression I went through,the anxiety, my proud status of a secret child, and all the times people were assholes in my life, all that hell I struggled to survive through, are not an accident, but rather they are the lessons I chose, or needed to learn in this lifetime to become better and work on my weaknesses so they can become my strengths. (Who put us in this mess? Shouldn’t I get to vote?)

Now imagine if this belief that everything is planned to teach us what we need to learn to become our fullest best selves at the end of the road were true. Would we regret doing anything at all? Would there be vocabulary like “mistakes”, “I wish I could have done this,” “I should not have done that,”? Would there be fear of the future or traumas from the past? Shouldn’t we feel relieved of the burden to choose and plan stuff in our lives?Won’t life be easier if we could just remember all the life details we chose to experience back then when we were noble souls( I so want to punch my soul self right now), who planned all the fantastic lessons our frail bodies and hearts would have to be grilled through in this life? Why make us forget all that we chose for ourselves back then (very malicious fish fishy? Take away our memories so we can be helpless donkeys)I would love to remember right about now,so that if it looks to me like my soul grossly overestimated my ability to cope with those freaking lessons it chose, I can exit this mistake I call life and say , “Hell no! I am outta here!”. I hope to be veeeery careful in my next life when I am picking and choosing my life, can someone remind me to please opt for learning the lesson of “having so much money and enjoying it with gratitude and a long healthy life,” or “being so free to travel the world and do the things I love while money multiplies on autopilot in my bank account and all I need is provided for without having to kiss up to some nasty boss’s ass,” in my mext life.Please universe can you include me in my own life plan next lifetime?Out of basic courtesy,please?

Anyway, long story short, whether I like it or not, this belief that everything is tailored to teach us,( God must really be a teacher, wasn’t there any other way to live?) is proving to be more true by the minute? And if that is the case, universe can I please just sleep and breath from today onwards and do absoultely nothing, living my life like a tomato plant, letting it all pan out for better or for worse?

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