Meditation of Love and Forgiveness-Ho’opnopono

I am Sorry, please forgive me, thank you, I love you.

Ho’opnopono

There is something in this world which responds beautifully to these four words: I am sorry, please forgive me, thank you, I love you. Speak them often to yourself and to absolutely anything else in your life, and watch as stuff start to change for the better. They say you need to at least do this meditation for 21 days to see the results. I am on day I don’t know but it has been several days now and I am already feeling much better overall.

This powerful meditation has an equally powerful story behind it. A psychiatrist used this healing meditation on a group of hopeless and dangerous lunatics with criminal records whom no doctor could treat and had been left in an abandoned ward and they all ended up fully healed and well. I must say, it was hard to believe at first, given that they are just simple words with no extraordinary meaning to them, however, I have come to realize that they could be life-changing if felt with the heart! They are capable of healing your unresolved traumas, your inner child, your stormy relationships and your negative thought patterns.

Love is healing and so is gratitude. That is why I think the two words, I love you and thank you in this meditation stand out to me the most. Interestingly, this world seems to have been built around a certain wavelength which reacts to any expression of gratitude. For example, if you were to say thank you everyday for everything you have, you would notice that everything else you wanted before keeps on coming to you effortlessly. The more gratitude you show, the more things keep showing up for you to be grateful for. It is a code which responds directly proportional to your level of gratitude.

The miracles this Ho’oponopono meditation could unravel are infinite. I believe only when you have used it to heal yourself and others with whom you have had a falling out, will you be able to see the benefits this meditation holds. Even then, you wouldn’t have seen everything it has to offer you unless you are willing to try it on absolutely anything and everything.

Talking of experimenting, I saw a video where a woman was saying these words to money she was holding in her hands. She spoke to the money as if it was alive and for once I think we could have the answer to solving all our world problems such as poverty, food insecurity, epidemics and wars. Imagine if the whole world were to practice this meditation with intention to alleviate all the disasters mankind has had to endure throughout generations! I believe the world would become heaven itself! Let’s Ho’oponopono our way into 2022, shall we?

The Grass is Not Always Greener on the Other Side

I had many reasons to stay unhappy. I am lonely one hundred percent of the time, my relationship status is the famous, “it is complicated”, I am just realizing I suffer from depression and I am too sad to clap for anyone who dares to celebrate anything around this time. I have known in my heart that I could be happier if only I had that perfect boyfriend, that beautiful home, that healthy family, that healthy mindset, that amazing life which has done nothing but remained pathetic and useless stickers on my vision board. If only I could live my dream life, with my dream someone. If only I did not suffer from depression but was healthy and fit. If only I got married earlier instead of choosing to remain a lonely and sad cat lady forever. If only I had done what I loved everyday instead of forcing myself to do anything else. If only…

It is always tempting to think the grass is greener on the other side of the misery we have called our life. It is easy to leave and give up what we are not satisfied with and go after what we think could become our source of happiness. Little do we know that we are where we are with what or who we are stuck with for a reason. That reason could simply be the fact that we need to transform into what we want to have. It could be that we are unhappy because we refuse to change our paradigms. The moment we change how we look at the world, it will change in tandem. Such a simple law, why is it so hard to follow?

I remember how my life used to suck big time. And now that I am here, I realize most, if not all of my pain was caused by my perception of people and things. It was me who hurt me more than anyone else. It was my view of money, relationships, family, home, school and people in general which tormented me. All the while my finger was pointed at that boyfriend who betrayed me, that parent who did not try to get close to me, that neighbour who was spiteful, God who was uncaring and unfair, that family dysfunction, my broken home, my lonely life, my foolish mistakes, money which was not enough and on and on the list went. My life sucked and it was everyone’s fault. And then, there were the Why Me? moments. Why did I not have a healthy family which could support me and be there for me? Why did I have to be born into a family with a history of mental illness? Why did my father have to live far away from me? Why am I a secret child? Why can’t I meet my step sisters and brothers across the world? Why did I choose law and not english literature or creative writing, which are both things I love? Why am I in a complicated relationship when I should be happily married to the man of my dreams? Why me God?Why?

I have to say, the biggest changes happen in the subtlest of ways. I have been transforming big time. Even with so many dreams still out of reach for me at the moment, even as my stubborn reality still mocks me, I have not remained the same. Little by little, one day at a time, I have made progress on my personality, attitude and behavior. For example, my old self would have a hard time communicating how they felt with others. Nowadays, I feel urged by a little inner voice to speak up. Say how you feel, it nudges. And I comply despite my unwillingness, only to feel so happy afterwards, as if a load has been lifted off of my aching, drooping shoulders; shoulders which have carried so much resentment, unspoken feelings, guilt, past hurts, fears, anger, bitterness and shame.

For this reason, I believe that we can only be happy if we change how we see the world around us. There is not going to be any other place, person or thing outside there which could make us fulfilled if we remain the way we are right now. It is important to change and prepare ourselves for our dream person and life. It starts here, inside us, and if that is a happy place, then everywhere else will be too.

A Queen, Putting On Her Crown of Self-Love

I have many things to talk about. Sometimes, I could have running thoughts about three things and I have to decide which to tell you first. This is one such day. And I have picked what I want to share with you. So here goes…
I have said many times that I am on a journey of self-love. While it might seem easy to assume that all I probably do is tell myself how valuable I am and say a bunch of positive self-affirmations, it goes way deeper and the road becomes only more daring and treacherous. Let me give you my example…

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I had a Big Realization Today

I know I rant about this and that sometimes(bear with me please), that is because, apart from my passion for writing which drove me to create this website over 3 years ago, another reason I put up my site at WordPress.com was simply to have a platform for venting. Can you relate? Perhaps, I should have know then that this website was going to be my diary, where I scribble this and that of every day of my life.

Yesterday after meeting with several frustrations, I came to my diary to vent. If you read yesterday’s post, you will see how confused and a little biased, (a lot biased, I mean, I really believed there are no good human beings left in this world)I was, about how hard human me vs. other humans who-are-not-me interactions can be. What stood out to me today however, was an enlightenment that perhaps, will solve my personal conundrum about relationships.

Continue reading “I had a Big Realization Today”

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