Meditation of Love and Forgiveness-Ho’opnopono

I am Sorry, please forgive me, thank you, I love you.

Ho’opnopono

There is something in this world which responds beautifully to these four words: I am sorry, please forgive me, thank you, I love you. Speak them often to yourself and to absolutely anything else in your life, and watch as stuff start to change for the better. They say you need to at least do this meditation for 21 days to see the results. I am on day I don’t know but it has been several days now and I am already feeling much better overall.

This powerful meditation has an equally powerful story behind it. A psychiatrist used this healing meditation on a group of hopeless and dangerous lunatics with criminal records whom no doctor could treat and had been left in an abandoned ward and they all ended up fully healed and well. I must say, it was hard to believe at first, given that they are just simple words with no extraordinary meaning to them, however, I have come to realize that they could be life-changing if felt with the heart! They are capable of healing your unresolved traumas, your inner child, your stormy relationships and your negative thought patterns.

Love is healing and so is gratitude. That is why I think the two words, I love you and thank you in this meditation stand out to me the most. Interestingly, this world seems to have been built around a certain wavelength which reacts to any expression of gratitude. For example, if you were to say thank you everyday for everything you have, you would notice that everything else you wanted before keeps on coming to you effortlessly. The more gratitude you show, the more things keep showing up for you to be grateful for. It is a code which responds directly proportional to your level of gratitude.

The miracles this Ho’oponopono meditation could unravel are infinite. I believe only when you have used it to heal yourself and others with whom you have had a falling out, will you be able to see the benefits this meditation holds. Even then, you wouldn’t have seen everything it has to offer you unless you are willing to try it on absolutely anything and everything.

Talking of experimenting, I saw a video where a woman was saying these words to money she was holding in her hands. She spoke to the money as if it was alive and for once I think we could have the answer to solving all our world problems such as poverty, food insecurity, epidemics and wars. Imagine if the whole world were to practice this meditation with intention to alleviate all the disasters mankind has had to endure throughout generations! I believe the world would become heaven itself! Let’s Ho’oponopono our way into 2022, shall we?

I had a Big Realization Today

I know I rant about this and that sometimes(bear with me please), that is because, apart from my passion for writing which drove me to create this website over 3 years ago, another reason I put up my site at WordPress.com was simply to have a platform for venting. Can you relate? Perhaps, I should have know then that this website was going to be my diary, where I scribble this and that of every day of my life.

Yesterday after meeting with several frustrations, I came to my diary to vent. If you read yesterday’s post, you will see how confused and a little biased, (a lot biased, I mean, I really believed there are no good human beings left in this world)I was, about how hard human me vs. other humans who-are-not-me interactions can be. What stood out to me today however, was an enlightenment that perhaps, will solve my personal conundrum about relationships.

Continue reading “I had a Big Realization Today”

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